When people are busy, it becomes harder to find time for the purpose of exercising. But luckily, there are some hidden gems of time that we all have in our lives that will allow us to get a quick and effective workout in, turning wasted waiting time into effective workout time.

Having recently moved to New York, I’ve been getting up to speed on just how expensive a city it can be to live in. In an effort to keep my gym routine on point in the midst of a big move, one of the things I first looked into was my potential exercise options. I was shocked at how expensive some of the options were!

Quali corsi potrai seguire in palestra durante la prossima stagione? Lo abbiamo chiesto ad alcuni dei più importanti centri fitness. La tendenza è allenare non solo il corpo ma anche la mente.